5k pr!

I thought my 5k pr of 27:21 was pretty good until a friend of mine told me last week he would run them in about 17… challenge accepted (not that he even knows he challenged me) 

So tonight, new pr: 23:10. Okay, now I feel slightly less horrible about myself for being in a way less embarrassing range. 

Really I don’t care too much about my 5k time, this is the first time I’ve ever attempted to actually make a good time, and I definitely won’t be running that pace in the half. Good speed training I guess? 

crosstrain day tomorrow.